Latest Features

Expert advice and in-depth features for a healthy life

The Importance of Protein for Healthy Aging

Did you know that getting enough protein in your diet can be just as important as getting enough calcium or vitamin D? While you might think you are

5 Ways to Work Out While Traveling

Traveling, whether for work or for fun, can make it challenging to maintain your workout routine. While you might not be able to do the exact exercises you

Warm Weather Workout Tips

You may have heard that regular physical activity can add years to your life, and with the weather warming up, now is the perfect time to ramp up

Add ‘Me’ to Your Life With Meditation

Free your mind so your health and happiness can follow. Successful aging is about living life to the fullest, connecting with others in a satisfying way, gaining

“Can You Hear Me Now?” Age-Related Hearing Loss

“I can’t hear you.”  “Can you speak up?”  “What?” If any of these phrases exit your lips regularly, you might have a hearing problem. According to the Mayo

Need Motivation? Try Our Tips!

Have you ever wondered how some people always seem to be motivated? Some of us seem to be intrinsically motivated to do better day after day, while others