Just as we all experience success and important milestones, we go through times of adversity and pain. Having a community around to lift us up in a time
Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is not without good reason, of course.
As we get older and start to focus more on healthy aging, our bodies tend to change. Sometimes certain foods don’t sit well with us, our metabolism slows
Today’s world can be incredibly hectic. In addition to taking care of ourselves, we often find that we are supporting our children. Whether it’s teaching them to drive,
Trying to “stand still” can be a bit of a contradiction. Even when your body is still and inactive, there are many muscles moving within your legs and
You probably already know that as we age, our calorie needs decline and our need for protein increases. Yet many older adults who don’t have general knowledge about