Latest Features

Expert advice and in-depth features for a healthy life

Keep Your GI Tract on Track!

As we get older and start to focus more on healthy aging, our bodies tend to change. Sometimes certain foods don’t sit well with us, our metabolism slows

The Sandwich Generation: Finding Balance When You’re Caught in the Middle

Today’s world can be incredibly hectic. In addition to taking care of ourselves, we often find that we are supporting our children. Whether it’s teaching them to drive,

Creating Balance as We Age

Trying to “stand still” can be a bit of a contradiction. Even when your body is still and inactive, there are many muscles moving within your legs and

Protein: How Much is Enough?

You probably already know that as we age, our calorie needs decline and our need for protein increases. Yet many older adults who don’t have general knowledge about

How to Avoid Injury While Exercising

Exercising is a smart way to stay in shape and remain active. To help you stay strong and healthy, consider incorporating certain techniques and methods before, during, and

Daily Ways to Age Gracefully by Decade

Aging gracefully and healthfully is something that many of us strive for. As the years go by, overall health and nutrition become more and more important, and we