Latest Features

Expert advice and in-depth features for a healthy life

Building Community: It’s Easier Than You Think!

Just as we all experience success and important milestones, we go through times of adversity and pain. Having a community around to lift us up in a time

Processed Foods: Good or Bad?

Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is not without good reason, of course.

Keep Your GI Tract on Track!

As we get older and start to focus more on healthy aging, our bodies tend to change. Sometimes certain foods don’t sit well with us, our metabolism slows

The Sandwich Generation: Finding Balance When You’re Caught in the Middle

Today’s world can be incredibly hectic. In addition to taking care of ourselves, we often find that we are supporting our children. Whether it’s teaching them to drive,

Creating Balance as We Age

Trying to “stand still” can be a bit of a contradiction. Even when your body is still and inactive, there are many muscles moving within your legs and

Protein: How Much is Enough?

You probably already know that as we age, our calorie needs decline and our need for protein increases. Yet many older adults who don’t have general knowledge about