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Expert advice and in-depth features for a healthy life

Protein: How Much is Enough?

You probably already know that as we age, our calorie needs decline and our need for protein increases. Yet many older adults who don’t have general knowledge about

How to Avoid Injury While Exercising

Exercising is a smart way to stay in shape and remain active. To help you stay strong and healthy, consider incorporating certain techniques and methods before, during, and

Daily Ways to Age Gracefully by Decade

Aging gracefully and healthfully is something that many of us strive for. As the years go by, overall health and nutrition become more and more important, and we

4 Ways to Enhance Your Purpose With Pets

It’s no secret that owning a pet can help lift your spirits and keep you active. But taking care of a furry friend has many other benefits that

The Importance of Protein for Healthy Aging

Did you know that getting enough protein in your diet can be just as important as getting enough calcium or vitamin D? While you might think you are

5 Ways to Work Out While Traveling

Traveling, whether for work or for fun, can make it challenging to maintain your workout routine. While you might not be able to do the exact exercises you