About Brendan Skousen

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So far Brendan Skousen has created 28 blog entries.

5 Ways to Work Out While Traveling

Traveling, whether for work or for fun, can make it challenging to maintain your workout routine. While you might not be able to do the exact exercises you do at home, you can still break

Warm Weather Workout Tips

You may have heard that regular physical activity can add years to your life, and with the weather warming up, now is the perfect time to ramp up your fitness level and practice healthy aging.

Add ‘Me’ to Your Life With Meditation

Free your mind so your health and happiness can follow. Successful aging is about living life to the fullest, connecting with others in a satisfying way, gaining wisdom through life experiences, and being happy

“Can You Hear Me Now?” Age-Related Hearing Loss

“I can’t hear you.”  “Can you speak up?”  “What?” If any of these phrases exit your lips regularly, you might have a hearing problem. According to the Mayo Clinic, about 25 percent of people in

Need Motivation? Try Our Tips!

Have you ever wondered how some people always seem to be motivated? Some of us seem to be intrinsically motivated to do better day after day, while others struggle to stick with what works. It

Identifying Thyroid Issues

You exercise and eat right, but constantly hit plateaus in your weight loss journey. Perhaps you often feel lethargic and fatigued. Or maybe you have unexplainable, frequent mood swings. If these sound familiar, it could

Nutrition by the Decade: The Right Diet for Your Age

The USDA created Choose My Plate to give people a general guideline for building a healthy diet. But while the cornerstone rules stay the same, the details of our diets can change as we get

3 Hobbies to Help Benefit Mental & Physical Health

A new hobby can do wonders for your mental and physical health. A study, published in the Annals of Behavioral Medicine found that adults who engaged in daily, leisure activities were nearly 35 percent less

3 Ways to Manage 3 Types of Stress

There’s no avoiding it – life is going to hand you stress. But the way we manage that stress is totally in our control. Whether stress comes from emotional, physical, or environmental sources, managing stress

Living Healthy on a Fixed Income

As a Prime Time member, it’s a given that you care about your overall health, and if you’re on the road to retirement, you’re probably looking for ways to trim your expenses and save