About Brendan Skousen

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So far Brendan Skousen has created 28 blog entries.

What is the Status on Your Lifestyle Goals?

If you’re reading this article, you’ve already set at least the goal of living a healthier lifestyle. Whether joining Prime Time was your first step, your most recent step, or just one of many

Build and Maintain a Strong, Healthy Heart

Burning fat and building muscle are fantastic goals to set for your healthy lifestyle, but few things are more important than heart health. A healthy heart helps regulate blood pressure, improve circulation, and support overall

Befriending Our Habits–The Good and the Bad

“Habits” has become quite the four-letter word, even if it’s actually six. When we analyze our own habits, we almost always flock right to the negative. Why is this?  Is it possible that this word

Easy Ways to Polish Your Connecting Skills

Prime Time members have a lot in common with each other. They believe in taking care of their health, remaining active, and living passionately. Most have raised families, experienced successful careers, or both. Many members

How to Retain a Strong Support System as You Age

Sometimes, we get to the point in our lives where we feel as if our circle of friends and support is shrinking. Our children are grown and either away at school or married and starting

3 Ways to Boost Your Brain Power

Experiencing memory loss can be common for anyone, regardless of age. We've all been there—misplacing our keys, forgetting names and faces, and not remembering to email our coworkers back. While memory loss is frustrating, there

5 Tips for Maintaining Vitality Through Natural Sleep Solutions

Could sleep be a key to maintaining for vitality and youth? Well, your age may not decrease, but getting enough sleep could impact how you feel as you age. The National Health Interview Survey

5 Ways to Spot Skin Cancer Early