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So far Lisa Ceballos has created 8 blog entries.

4 Ways Positive Thinking Can Benefit Your Health

Country music icon Willie Nelson said, "Once you replace negative thoughts with positive ones, you'll start having positive results." While the singer is probably referencing a state of mind, science shows that positivity in your

3 tips to Help Improve Your Energy

Each birthday offers another round of 365 days with the opportunity to make this year great and the years ahead even better. “I’m too tired” doesn’t have to become part of your vocabulary. For many, a

Menopause & Weight Gain: Why It Happens and How to Get Back in Shape

Menopause doesn't have to rule your life. In fact, it doesn't even have to rule your day. Weight gain during this can be especially frustrating because it doesn't necessarily mean there is an existing problem

4 Alternative Methods for Pain Relief

Recurring pain affects one in five people globally. Prescription pain medications, such as opioids, are some of the most frequently used methods for dealing with pain. Many people also tend to not talk about certain

How to Improve Health With SMART Goals

You are where you are today because of daily habits. We all want to make our health a priority, but sometimes, life can get in the way. Between busy work schedules, caring for your children

Muscle Mass: Your Key to Healthy Living at Any Age

It's no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re

The Sound of Healthy Aging

How Muscle Health Supports a Youthful-Sounding Voice Your voice is one of your most memorable characteristics. It sets you apart as a means to be recognized and can be a sound of comfort and reassurance

5 Tips for Better Bone and Joint Health