4 Ways to Enhance Your Purpose With Pets

It’s no secret that owning a pet can help lift your spirits and keep you active. But taking care of a furry friend has many other benefits that could help improve your quality of life

5 Ways to Work Out While Traveling

Traveling, whether for work or for fun, can make it challenging to maintain your workout routine. While you might not be able to do the exact exercises you do at home, you can still break

Add ‘Me’ to Your Life With Meditation

Free your mind so your health and happiness can follow. Successful aging is about living life to the fullest, connecting with others in a satisfying way, gaining wisdom through life experiences, and being happy

Need Motivation? Try Our Tips!

Have you ever wondered how some people always seem to be motivated? Some of us seem to be intrinsically motivated to do better day after day, while others struggle to stick with what works. It

4 Ways Positive Thinking Can Benefit Your Health

Country music icon Willie Nelson said, "Once you replace negative thoughts with positive ones, you'll start having positive results." While the singer is probably referencing a state of mind, science shows that positivity in your

3 Ways to Manage 3 Types of Stress

There’s no avoiding it – life is going to hand you stress. But the way we manage that stress is totally in our control. Whether stress comes from emotional, physical, or environmental sources, managing stress

What is the Status on Your Lifestyle Goals?

If you’re reading this article, you’ve already set at least the goal of living a healthier lifestyle. Whether joining Prime Time was your first step, your most recent step, or just one of many

Befriending Our Habits–The Good and the Bad

“Habits” has become quite the four-letter word, even if it’s actually six. When we analyze our own habits, we almost always flock right to the negative. Why is this?  Is it possible that this word

How to Improve Health With SMART Goals

You are where you are today because of daily habits. We all want to make our health a priority, but sometimes, life can get in the way. Between busy work schedules, caring for your children

Muscle Mass: Your Key to Healthy Living at Any Age

It's no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel. When we’re