Health

Expert advice and in-depth features for a healthy life

 

While weight gain can be common, it’s important to remember that older adults, both women and men, are more susceptible to weight gain, muscle loss, and a decrease in bone density with age. However, if you’ve been keeping up with a healthy diet and regular exercise routine, you are already on your way to staying in shape. Here are a few ways to help you regain your pre-menopause figure.

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It’s no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there’s a direct correlation between how you treat your body and how good you feel.

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Could sleep be key to maintaining vitality and youth? Well, your age may not decrease, but getting enough sleep could impact how you feel as you age.

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Ask The Expert

Dr. Mark Kimes and Dr. Paul Anderson answer questions about how to manage joint pain.

Any light weigh bearing exercise is good, but start gradually.  Bouncing on a small trampoline can be good for easy joint movement that is also low-impact.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
“Instead of taking a nap or sitting on the couch watching TV, we’re out biking, hiking, running, and being active together.”
Mark & Jennifer Ostrowski • Prime Time Members