Expert advice and in-depth features for an inspired life


What is the status of your lifestyle goals? How do you continue to stay motivated?

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Looking for the secret to changing your habits and improving your health? Start setting SMART goals.

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Four Ways Positive Thinking Can Benefit Your Health.

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“I love seeing what people my age are doing with their minds and their bodies. It’s amazing, and it just makes me feel so happy to be a part of this.”

Carol Lamperti • Prime Time Member
“I think everybody should have the opportunity to be happy; that’s what it’s all about.”
Rick Maxwell • Prime Time Member