Keep Your GI Tract on Track!

As we get older and start to focus more on healthy aging, our bodies tend to change. Sometimes certain foods don’t sit well with us, our metabolism slows down, and we experience digestion issues and

Protein: How Much is Enough?

You probably already know that as we age, our calorie needs decline and our need for protein increases. Yet many older adults who don’t have general knowledge about the body’s need for protein will opt

How to Avoid Injury While Exercising

Exercising is a smart way to stay in shape and remain active. To help you stay strong and healthy, consider incorporating certain techniques and methods before, during, and after your exercise routine. Stretching is a

Daily Ways to Age Gracefully by Decade

Aging gracefully and healthfully is something that many of us strive for. As the years go by, overall health and nutrition become more and more important, and we might try tricks or hacks to counteract