Processed Foods: Good or Bad?

Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is not without good reason, of course. Numerous highly palatable, packaged foods line our

The Sandwich Generation: Finding Balance When You’re Caught in the Middle

Today’s world can be incredibly hectic. In addition to taking care of ourselves, we often find that we are supporting our children. Whether it’s teaching them to drive, helping them navigate their finances, or encouraging